Try this Full Body HIIT Workout which requires NO Equipment. It is perfect for alongside Running. High Intensity Interval Training has been proven to reduce injury risks as a form of Strength and Conditioning.

40 Minute HIIT
45 Sec On, 15 Off
10 Exercises.
4 Rounds
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•Mountain Climbers into Squat Jump
•Lunge Clap Jumps
•Broad Jump with In Out Jumps Back
• Toe Tap Squats into 180 Jumps.
•3 High Knee Holds
•5 Split Squats 5 In Outs
•Leg Throughs
•Frog Position Leg Jumps
•2 x Criss Cross into 2 x Punch
•Knees to Squat Pulse Jumps