Achilies Tendinopathy.

By Dominic | August 6, 2020 |
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Achilies Tendon Rehabilitation Exercises.

By Dominic | August 6, 2020 |

Here are some exercises to try for rehabilitation of the achilies tendon. All exercises can be done from home with just a Step, Resistance Band and a Ball.

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8 Benefits of a Rest Day

By Dominic | July 30, 2020 |
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Aftershokz Tutorial.

By Dominic | July 30, 2020 |
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10 Tips for Beginners to Running.

By Dominic | July 30, 2020 |
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Sciatica

By Dominic | July 26, 2020 |

Here is an informative video into Sciatica. Sciatica is the irritation of our Sciatic Nerve which is the longest nerve in the body and a very vital one as it helps to control movement and feeling of our lower limbs. Here you can find out it’s Symptoms, Causes, Treatments and Prevention Tips. Check it Out…

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6 Exercises to Relieve Sciatic Nerve Pain.

By Dominic | July 26, 2020 |

Here are 6 different Movements and Exercises which will all help to relieve pain of the Sciatic Nerve. Try each of these exercises for 30 Repetitions. Our Sciatic Nerve is the Longest Nerve in the Body and it Controls How we Feel and move our Lower Limbs.

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Full Body HIIT Workout

By Dominic | July 26, 2020 |

Try this Full Body HIIT Workout which requires NO Equipment. It is perfect for alongside Running. High Intensity Interval Training has been proven to reduce injury risks as a form of Strength and Conditioning. 40 Minute HIIT45 Sec On, 15 Off10 Exercises.4 Rounds________________________________•Mountain Climbers into Squat Jump•Lunge Clap Jumps•Broad Jump with In Out Jumps Back•…

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Our Staff Picks Top 10 Best Stability Running Shoes

By Dominic | October 23, 2018 |

When running or even walking, everybody ‘pronates’.  It is the natural way in which feet choose to absorb body weight when landing on the ground.  However, some people’s arches will roll inwards and downwards causing the body to become unaligned. This movement is called ‘over-pronation’. Un -alignment puts unnecessary strain on the body, in particular:…

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Our Staff Picks Top 10 Best Neutral Running Shoes for the AW18 Season

By Dominic | September 19, 2018 |

A common trait in biomechanically efficient runners is ‘neutral’ pronation. A Process which naturally absorbs body weight and impact without placing any unnecessary strain on the body due to  un alignment. It relieves many muscles and joints of any pressure, which can essentially be the root of many injuries. Particularly in the knees, lower legs…

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