Top tips for beginner trail runners

By Dominic | May 10, 2022 | Comments Off on Top tips for beginner trail runners

Have you decided to give trail running a go? Becoming a trail runner has many benefits, including getting in better health, improving your mentality and happiness, and getting to see more of the world around you. But if you’re just starting out, there are some important things you need to think about, such as choosing…

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Canterbury Running Routes You Need to Try

By Dominic | April 13, 2022 | Comments Off on Canterbury Running Routes You Need to Try

We thought it would be nice to suggest some local running routes to our store, hopefully giving anyone in the area new routes to try.

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Achilies Tendinopathy.

By Dominic | August 6, 2020 | Comments Off on Achilies Tendinopathy.
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Achilies Tendon Rehabilitation Exercises.

By Dominic | August 6, 2020 | Comments Off on Achilies Tendon Rehabilitation Exercises.

Here are some exercises to try for rehabilitation of the achilies tendon. All exercises can be done from home with just a Step, Resistance Band and a Ball.

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8 Benefits of a Rest Day

By Dominic | July 30, 2020 | Comments Off on 8 Benefits of a Rest Day
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Aftershokz Tutorial.

By Dominic | July 30, 2020 | Comments Off on Aftershokz Tutorial.
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10 Tips for Beginners to Running.

By Dominic | July 30, 2020 | Comments Off on 10 Tips for Beginners to Running.
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Sciatica

By Dominic | July 26, 2020 | Comments Off on Sciatica

Here is an informative video into Sciatica. Sciatica is the irritation of our Sciatic Nerve which is the longest nerve in the body and a very vital one as it helps to control movement and feeling of our lower limbs. Here you can find out it’s Symptoms, Causes, Treatments and Prevention Tips. Check it Out…

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6 Exercises to Relieve Sciatic Nerve Pain.

By Dominic | July 26, 2020 | Comments Off on 6 Exercises to Relieve Sciatic Nerve Pain.

Here are 6 different Movements and Exercises which will all help to relieve pain of the Sciatic Nerve. Try each of these exercises for 30 Repetitions. Our Sciatic Nerve is the Longest Nerve in the Body and it Controls How we Feel and move our Lower Limbs.

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Full Body HIIT Workout

By Dominic | July 26, 2020 | Comments Off on Full Body HIIT Workout

Try this Full Body HIIT Workout which requires NO Equipment. It is perfect for alongside Running. High Intensity Interval Training has been proven to reduce injury risks as a form of Strength and Conditioning. 40 Minute HIIT45 Sec On, 15 Off10 Exercises.4 Rounds________________________________•Mountain Climbers into Squat Jump•Lunge Clap Jumps•Broad Jump with In Out Jumps Back•…

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