Free Delivery and Free Returns on all UK mainland orders.

FREE DELIVERY & HASSLE FREE RETURNS on all UK Mainland orders

Top tips for beginner trail runners

By Dominic | May 10, 2022 |

Have you decided to give trail running a go? Becoming a trail runner has many benefits, including getting in better health, improving your mentality and happiness, and getting to see more of the world around you. But if you’re just starting out, there are some important things you need to think about, such as choosing…

Read More

Canterbury Running Routes You Need to Try

By Dominic | April 13, 2022 |

We thought it would be nice to suggest some local running routes to our store, hopefully giving anyone in the area new routes to try.

Read More

Achilies Tendinopathy.

By Dominic | August 6, 2020 |
Read More

Achilies Tendon Rehabilitation Exercises.

By Dominic | August 6, 2020 |

Here are some exercises to try for rehabilitation of the achilies tendon. All exercises can be done from home with just a Step, Resistance Band and a Ball.

Read More

8 Benefits of a Rest Day

By Dominic | July 30, 2020 |
Read More

Aftershokz Tutorial.

By Dominic | July 30, 2020 |
Read More

10 Tips for Beginners to Running.

By Dominic | July 30, 2020 |
Read More

Sciatica

By Dominic | July 26, 2020 |

Here is an informative video into Sciatica. Sciatica is the irritation of our Sciatic Nerve which is the longest nerve in the body and a very vital one as it helps to control movement and feeling of our lower limbs. Here you can find out it’s Symptoms, Causes, Treatments and Prevention Tips. Check it Out…

Read More

6 Exercises to Relieve Sciatic Nerve Pain.

By Dominic | July 26, 2020 |

Here are 6 different Movements and Exercises which will all help to relieve pain of the Sciatic Nerve. Try each of these exercises for 30 Repetitions. Our Sciatic Nerve is the Longest Nerve in the Body and it Controls How we Feel and move our Lower Limbs.

Read More

Full Body HIIT Workout

By Dominic | July 26, 2020 |

Try this Full Body HIIT Workout which requires NO Equipment. It is perfect for alongside Running. High Intensity Interval Training has been proven to reduce injury risks as a form of Strength and Conditioning. 40 Minute HIIT45 Sec On, 15 Off10 Exercises.4 Rounds________________________________•Mountain Climbers into Squat Jump•Lunge Clap Jumps•Broad Jump with In Out Jumps Back•…

Read More
trologobig

EMAIL NEWSLETTER

FOLLOW US ON

CONTACT US

+44 (0) 1227 379 998

26 Burgate, Canterbury
Kent CT1 2HA

All major debit & credit cards accepted

Credit Card Icons
secured-by-sage-pay