Have you decided to give trail running a go? Becoming a trail runner has many benefits, including getting in better health, improving your mentality and happiness, and getting to see more of the world around you. But if you’re just starting out, there are some important things you need to think about, such as choosing…
Read MoreWe thought it would be nice to suggest some local running routes to our store, hopefully giving anyone in the area new routes to try.
Read MoreHere are some exercises to try for rehabilitation of the achilies tendon. All exercises can be done from home with just a Step, Resistance Band and a Ball.
Read MoreHere is an informative video into Sciatica. Sciatica is the irritation of our Sciatic Nerve which is the longest nerve in the body and a very vital one as it helps to control movement and feeling of our lower limbs. Here you can find out it’s Symptoms, Causes, Treatments and Prevention Tips. Check it Out…
Read MoreHere are 6 different Movements and Exercises which will all help to relieve pain of the Sciatic Nerve. Try each of these exercises for 30 Repetitions. Our Sciatic Nerve is the Longest Nerve in the Body and it Controls How we Feel and move our Lower Limbs.
Read MoreTry this Full Body HIIT Workout which requires NO Equipment. It is perfect for alongside Running. High Intensity Interval Training has been proven to reduce injury risks as a form of Strength and Conditioning. 40 Minute HIIT45 Sec On, 15 Off10 Exercises.4 Rounds________________________________•Mountain Climbers into Squat Jump•Lunge Clap Jumps•Broad Jump with In Out Jumps Back•…
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