Women’s Crossfit Shoes

Crossfit is becoming more and more popular with runners looking to strengthen all muscle groups. Using varied functional movements, no two workouts are the same but all can be scaled to ability. From box jumps to rope climbs, rowing to running, pull ups to burpees, it is a fantastic and proven way to increase your strength and fitness, which can only have a positive effect on your running, but, be warned, it’s extremely addictive!

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