Here is an informative video into Sciatica. Sciatica is the irritation of our Sciatic Nerve which is the longest nerve in the body and a very vital one as it helps to control movement and feeling of our lower limbs. Here you can find out it’s Symptoms, Causes, Treatments and Prevention Tips. Check it Out…

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Here are 6 different Movements and Exercises which will all help to relieve pain of the Sciatic Nerve. Try each of these exercises for 30 Repetitions. Our Sciatic Nerve is the Longest Nerve in the Body and it Controls How we Feel and move our Lower Limbs.

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I chose to ignore a familiar niggle in my foot last summer.  I’d been complaining for a few weeks about tight calves but hadn’t got around to a sports massage and kept walking past the foam roller at home making a mental note to use it later.  Then one morning in July I was brought…

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