Here is an informative video into Sciatica. Sciatica is the irritation of our Sciatic Nerve which is the longest nerve in the body and a very vital one as it helps to control movement and feeling of our lower limbs. Here you can find out it’s Symptoms, Causes, Treatments and Prevention Tips. Check it Out…

Read More

Here are 6 different Movements and Exercises which will all help to relieve pain of the Sciatic Nerve. Try each of these exercises for 30 Repetitions. Our Sciatic Nerve is the Longest Nerve in the Body and it Controls How we Feel and move our Lower Limbs.

Read More

Try this Full Body HIIT Workout which requires NO Equipment. It is perfect for alongside Running. High Intensity Interval Training has been proven to reduce injury risks as a form of Strength and Conditioning. 40 Minute HIIT45 Sec On, 15 Off10 Exercises.4 Rounds________________________________•Mountain Climbers into Squat Jump•Lunge Clap Jumps•Broad Jump with In Out Jumps Back•…

Read More