The Running HUB Blogs – Tagged "training" – The Running Outlet

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beginners, health, running, training, weight loss
What is Interval Running for Beginners?
New to interval running? Discover how alternating faster runs with easy recovery periods can build fitness, stamina and confidence in a beginner-friendly way.
June 1, 2026
form, running, training
What is RPE (Rate of Perceived Exertion) in Running?
Our guide to RPE in running explains how the 1–10 scale works, how to use effort-based training and how running by feel can improve pacing, comfort and performance.
February 1, 2026