Energy Gels are a concentrated form of carbohydrate that is designed to provide energy when you need it during a race. They are made so they are easy to open...
Energy Gels are a concentrated form of carbohydrate that is designed to provide energy when you need it during a race. They are made so they are easy to open and digest whilst running and will provide you with instant energy. It is advisable to try out energy gel when training to test your tolerance.
