Women's Hyrox

 Hyrox workout is a fitness competition format that combines running and functional exercises. It involves alternating between 1 kilometer runs and eight different functional workout stations, repeated eight times. Read more

 Hyrox workout is a fitness competition format that combines running and functional exercises. It involves alternating between 1 kilometer runs and eight different functional workout stations, repeated eight times. The workout is designed to test both strength and endurance.