It is essential to stay hydrated during exercise and replace proteins after hard sessions in order to repair and prevent cramps in tired muscles. This can be achieved through electrolyte...
It is essential to stay hydrated during exercise and replace proteins after hard sessions in order to repair and prevent cramps in tired muscles. This can be achieved through electrolyte drinks, energy gels, protein bars and recovery drinks. Whether it's pre-race preparation, post-race recovery, or maintaining energy levels during a race, you can find something for every stage of training and racing.
