Racing flats and running spikes are much lighter than normal running shoes and can contribute to a runner's speed. They are stripped of cushioning and support to make them...
Racing flats and running spikes are much lighter than normal running shoes and can contribute to a runner's speed. They are stripped of cushioning and support to make them as light as possible whilst being able to grip the ground more effectively. But as the name suggests, they are not ideal for general everyday training as they offer less cushioning and support.
Racing flats or Carbon Plate shoes are good for competitions and as a secondary running shoe on the road, athletics track, or on some trails if the ground is dry, for quality mileage. This would be session based running (short distance repetitions) as opposed to long runs. They are less built up than normal running shoes and are designed to be more responsive under foot so they help to encourage leg speed, so you can run faster.
When a runner strikes the ground, the energy generated is channeled through the carbon plate, effectively mimicking a downhill running sensation. This dynamic aids in propelling the runner forward by maximizing energy return and minimizing energy loss, allowing for a more efficient gait.
