Stability running shoes are designed for runners who overpronate, the majority of runners fall into this category. The initial impact will always be towards the outside of the foot....
Stability running shoes are designed for runners who overpronate, the majority of runners fall into this category. The initial impact will always be towards the outside of the foot. It then roll inwards to help absorb shock. As it rotates or pronates inwards, it continues beyond the neutral point usually due to having a low arch or flat feet. As the arch collapses, your foot then leans inwards, causing the rest of your lower body to be out of alignment. This can lead to pain in your ankles, shins, knees, hips and back.
