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A running/sports watch helps you to monitor progress by calculating and logging the time and distance of your runs and amount of calories used. Great for motivation and offering encouragement to achieve and keep you focused on staying fit and losing weight. Some watches will connect to your computer so you can see a diary of all your previous sessions and even set future goals.An activity tracker is a device or application for monitoring and tracking fitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat and quality of sleep.