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Whether it's to give a little extra help to strains or prevent them to begin with, there are a wide range of products to suit your needs. Insoles and heel cups offer support and protection to the feet during a run, while straps can also be found for ankles, shins, knees and thighs. If it's a little aftercare you require then massage balls, foam rollers and pedi rollers can help loosen tight and tired muscles and offer relief or help speed recovery. In the event of a blister, packs can cushion and heal them whilst allowing you to carry on as normal.