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Mizuno Men’s Waveknit R1 Running Shoe

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SKU: Rng_Mizuno(M)Wave Rider 21 Knit Categories: , , , ,


Supreme comfort meets lightweight performance in the Mizuno Waveknit R1. A great shoe for neutral runners, the knitted upper construction promotes complete freedom of movement for the foot and a more custom, comfortable fit.  The engineered mesh is lightweight and breathable as well as being very durable and the combination of the midsole compounds, U4icX and U4ic, deliver the most cushioned, light and fast feel.



  • Knitted upper construction for precise comfortable fit and freedom of foot movement
  • Light and breathable engineered mesh to ensure durability and snug fit

Additional information



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In a Neutral shoe the midsole is made up of a high cushioned material with no extra medial (arch) support to lessen the impact that legs have to endure when running.

Neutral running shoes are for those who have, what is regarded to be, the ‘ideal’ running motion. Initial impact will always be towards the outside of the foot, whether you heel strike or land towards the forefoot. For a Neutral gait the foot then rotates inwards to help absorb shock, but stops when the foot is positioned straight from the heel up through the achilles to the lower leg. This better alignment puts no, or very little, stress on the lower leg muscles and joints resulting in less joint related injuries.

Neutral Shoes are also recommended for Under Pronators. Underpronation occurs when the foot doesn’t role inwards enough from the initial impact. Underpronators should look for higher cushioned neutral shoes to help with the lack of natural shock absorption.

If you need help working out which type of shoe is right for you please visit our Gait Analysis page for more advice.

Return Info

Our returns policy is simple. If for any reason you are not satisfied with your purchase we will be happy to refund or exchange it for you. Returns are FREE for UK customers using a pre-paid Royal Mail label which is emailed to you by our customer service team when completing the online returns form. Please Note we are unable to refund any postage costs if you choose to return by any other method. Please be sure to send to the following address:

The Running Outlet
54 Palace Street,
CT1 2DY,

To view our full returns policy click here.

Size Guide

The following size chart is a guide to Mizuno clothing and footwear sizes with a comparison to European and Japanese sizes.

Please note that the onus is on the customer to choose the correct size and that all size charts are a suggested guide to measurements based on information supplied from the manufacturer.

Men’s Shoe Sizing

UK 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 13
JPN 26 26.5 27 27.5 28 28.5 29 29.5 30 30.5 31 32
EU 40.5 41 42 42.5 43 44 44.5 45 46 46.5 47 48.5

Women’s Shoe Sizing

UK 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5
JPN 23 23.5 24 24.5 25 25.5 26 26.5 27 27.5 28 28.5
EU 36.5 37 38 38.5 39 40 40.5 41 42 42.5 43 44

Men’s Clothing Sizing

Sizes S M L XL
Chest (cm) 89-96 97-104 105-112 113-120
Waist (cm) 73-80 81-88 89-96 97-104
Hip (cm) 89-96 97-104 105-112 113-120

Women’s Clothing Sizing

Sizes XS S M L
Chest (cm) 75-81 82-88 89-95 96-102
Waist (cm) 55-61 61-67 67-73 73-79
Hip (cm) 78-84 85-91 92-98 99-105


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Contact Us

T. +44 (0)1227 379 998

E. [email protected]

A. 54 Palace Street, Canterbury
     A. Kent CT1 2DY


All Imagery and Content Copyright © 2018 The Running Outlet Ltd


All Imagery and Content Copyright © 2018 The Running Outlet Ltd