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Top tips for beginner trail runners

May 10, 2022

Have you decided to give trail running a go? Becoming a trail runner has many benefits, including getting in better health, improving your mentality and happiness, and getting to see more of the world around you. But if you’re just starting out, there are some important things you need to think about, such as choosing…

Crossfit & Running

July 5, 2018 |

I realised last year that I couldn’t just rely on running as a form of exercise. After suffering problems in both feet at different times and being unable to run for long periods each time, starting over and rebuilding fitness from zero was too frustrating and soul-destroying to endure again. I needed something else. Also,…