Posts by Dominic
Top tips for beginner trail runners
Have you decided to give trail running a go? Becoming a trail runner has many benefits, including getting in better health, improving your mentality and happiness, and getting to see more of the world around you. But if you’re just starting out, there are some important things you need to think about, such as choosing…
Read MoreCanterbury Running Routes You Need to Try
We thought it would be nice to suggest some local running routes to our store, hopefully giving anyone in the area new routes to try.
Read MoreAchilies Tendinopathy.
Achilies Tendon Rehabilitation Exercises.
Here are some exercises to try for rehabilitation of the achilies tendon. All exercises can be done from home with just a Step, Resistance Band and a Ball.
Read More8 Benefits of a Rest Day
Aftershokz Tutorial.
10 Tips for Beginners to Running.
Sciatica
Here is an informative video into Sciatica. Sciatica is the irritation of our Sciatic Nerve which is the longest nerve in the body and a very vital one as it helps to control movement and feeling of our lower limbs. Here you can find out it’s Symptoms, Causes, Treatments and Prevention Tips. Check it Out…
Read More6 Exercises to Relieve Sciatic Nerve Pain.
Here are 6 different Movements and Exercises which will all help to relieve pain of the Sciatic Nerve. Try each of these exercises for 30 Repetitions. Our Sciatic Nerve is the Longest Nerve in the Body and it Controls How we Feel and move our Lower Limbs.
Read MoreFull Body HIIT Workout
Try this Full Body HIIT Workout which requires NO Equipment. It is perfect for alongside Running. High Intensity Interval Training has been proven to reduce injury risks as a form of Strength and Conditioning. 40 Minute HIIT45 Sec On, 15 Off10 Exercises.4 Rounds________________________________•Mountain Climbers into Squat Jump•Lunge Clap Jumps•Broad Jump with In Out Jumps Back•…
Read MoreOur Staff Picks Top 10 Best Stability Running Shoes
When running or even walking, everybody ‘pronates’. It is the natural way in which feet choose to absorb body weight when landing on the ground. However, some people’s arches will roll inwards and downwards causing the body to become unaligned. This movement is called ‘over-pronation’. Un -alignment puts unnecessary strain on the body, in particular:…
Read MoreOur Staff Picks Top 10 Best Neutral Running Shoes for the AW18 Season
A common trait in biomechanically efficient runners is ‘neutral’ pronation. A Process which naturally absorbs body weight and impact without placing any unnecessary strain on the body due to un alignment. It relieves many muscles and joints of any pressure, which can essentially be the root of many injuries. Particularly in the knees, lower legs…
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