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Pedometers

Pedometers keep a record of how many steps you've taken. Pedometers like the Nike+ sensor or the Adidas mi coach use this technology to work out a number of things including how many miles you have done, calories burnt and your pace. They also offer encouragement to achieve goals and keep you motivated in staying fit and losing weight. After you run or workout you can connect these devices to your computer and see a diary of all your previous sessions. This is a great way of judging how much progress you’ve made.

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