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Sports Massage

A regular sports massage has many benefits, including reducing the risk of injury. It helps to relax the muscles and relax muscular tension, a good sports masseur / therapist will identify over-tight muscles or tender spots for you to be aware of, and apply remedial therapy. It increases blood flow to the muscles, tendons and ligaments enchancing nutrient delivery and aiding in the elimination of post excerise (DOMS) waste products from muscles. It may help to enhance the flexibility of muscles, tendons and bands of connective tissue such as the IT band and focus on key injury prone areas of the body.

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