Carbohydrates are the most available fuel source, as glucose is constantly circulating in the bloodstream, making it immediatly available and an obvious choice of fuel. It takes longer to access...

The general recommendation is to drink 2 litres or 8 glasses of water per day. To be more accurate and to calculate your individual requirments you can base your water needs upon your body weight...

It's important to stay hydrated before, during and after your runs. Not taking enough fluids can impact your performance and can lead to cramp. Re-hydrating after a run also helps to repair...

To help improve your training, you need to also monitor your nutrition. Snacking on a few small meals every few hours is better than 2 or 3 large meals a day as they digest easier and keep your...