This occurs when clothing is constantly rubbing against the nipples, usually during long runs when you're particularly sweaty. Some types of fabric are more likely to cause this, like cotton...

Knee pain is one of the most common problems facing runners and can be caused by a number of reasons. The most common causes of knee pain are:

• Old shoes - The cushioning has gone and therefore...

Blisters can be a real problem for runners, some can be bad enough to stop you running for upto a week! The main cause of blisters is friction, so it's important to reduce as much friction as...

A regular sports massage has many benefits, including reducing the risk of injury. It helps to relax the muscles and relax muscular tension, a good sports masseur / therapist will identify...